Discover the Benefits of Sunglasses

What are the Advantages of Wearing Sunglasses?

People wear sunglasses for multiple reasons, whether to elevate their look or shield their eyes on a sunny day. Here are a few benefits of wearing sunglasses and the good things they can do for you. 

UV Ray Protection

One of the primary benefits of wearing sunglasses is their ability to shield our eyes from harmful UV rays. Exposure to UV rays for too long can lead to various eye conditions, including cataracts, macular degeneration, and photokeratitis (sunburn of the eye). Sunglasses with proper UV protection, such as those labeled as blocking 100% of UVA and UVB rays, can significantly reduce the risk of these conditions and help preserve your long-term eye health. Not all sunglasses you purchase at convenience stores or clothing stores will prevent you from damaging your eyes, so we recommend purchasing with Clarkson Eyecare. 

Prevent Eye Strain

Sunglasses can also help prevent eye strain caused by bright sunlight. When we expose our eyes to sunlight, our pupils naturally constrict to limit the amount of light that gets into our eyes. Even though this protects our eyes, adjusting between bright and dim environments can strain the muscles around the eyes. This can cause fatigue, headaches, and even blurred vision. If you wear sunglasses outside, your pupils will not constrict as much, reducing eye strain and the uncomfortable symptoms that come with it. 

Prevent Skin Cancer

The skin around our eyes is sensitive and prone to sunburn and skin cancer. Sunglasses with wide frames and close-fitting designs can provide additional protection for your eyes and the skin around them. Wearing sunglasses while outside can help reduce the risk of developing skin cancer, such as melanoma, on the eyelids and surrounding areas. 

Protection from Debris

Just as workers use safety glasses, sunglasses can be a physical barrier. Sunglasses protect our delicate eyes from debris. Whether it’s dust, sand, wind, or even tiny insects, sunglasses help prevent these particles from entering our eyes. You can reduce the risk of irritation, redness, and eye infections.

Not only can sunglasses stop debris from getting into your eyes, but they can also protect you from the wind. Suppose your eyes are getting hit by too much wind. In that case, it will lead to excessive tearing and dryness, especially if you wear contact lenses. 

Reduce Glare

Glare occurs when sunlight reflects off smooth surfaces like water, windows, screens, or pavement. This brightness that reflects into your eyes can cause temporary blindness, making it difficult to see clearly. Glare is hazardous while driving and can increase the risk of accidents. You can reduce glare by wearing sunglasses with polarized lenses. Glare reduction allows for better visibility and increased safety. Glare can also cause discomfort and temporary eye pain because of the bright light. 

Make a Fashion Statement

Beyond their numerous health benefits, sunglasses are a stylish accessory. They can complement any outfit if paired correctly and enhance your style. Sunglasses come in various frame styles, lens colors, and designs. Because of the variety of sunglass styles, sunglasses can be a versatile fashion statement for anybody and everybody. From classic aviators to cat-eye frames or sunglasses for playing sports, there are options to suit everybody’s taste and style preference. 

Choosing the Right Pair of Sunglasses 

When selecting the perfect pair of sunglasses, it’s important to consider both eye protection and personal style. The right sunglasses will not only complement your look but also provide the protection your eyes need. Here’s what to consider when shopping for the ideal pair: 

Lens Types

The type of lens you choose is just as important as the frame style. Different lenses serve different purposes, so understanding the options can help you make the best choice.

• Polarized lenses reduce glare by blocking horizontally reflected light, making them ideal for driving, fishing, skiing, or any outdoor activity where you encounter reflective surfaces like water, snow, or roads. These lenses enhance contrast and improve clarity, making them particularly useful for reducing eye strain and fatigue. 

• Mirrored lenses feature a reflective coating that reduces glare and offers additional protection from UV rays. They’re excellent for bright, sunny days or high-altitude environments and are popular for outdoor sports like cycling and skiing. 

• Gradient lenses gradually darken from top to bottom, providing extra protection from overhead sunlight while allowing for better visibility of objects below. This makes them ideal for driving or outdoor activities. They can help reduce the strain caused by bright light above while still allowing you to see clearly down the road or trail. 

Frame Styles

Your frame style not only affects how your sunglasses look but also plays a role in the fit and functionality. Different frame shapes and materials can enhance comfort and provide a more secure fit, ensuring your sunglasses stay in place during all activities.

• Aviators: Timeless and versatile, aviator frames work well with most face shapes, especially oval or round faces. Their thin metal frame and teardrop lenses are perfect for those seeking a classic yet stylish look. 

• Wayfarers: Another iconic style, wayfarer frames offer a sturdy and fashionable option for square or heart-shaped faces. These frames are universally flattering and come in various colors and materials. 

• Round Frames: Round sunglasses are ideal for angular face shapes (like square or rectangular faces) as they help soften sharp features and add a touch of vintage flair. They’re great for those looking to make a bold statement or add a unique touch to their style. 

• Sporty Frames: If you’re looking for sunglasses designed for outdoor activities, sports frames made from lightweight and durable materials like plastic or rubber will offer the perfect balance of comfort and stability. These frames are designed to stay in place even during intense physical activities like running or biking. 

Fit and Comfort

Comfort is key when choosing sunglasses. Ill-fitting sunglasses can cause discomfort, especially around the nose and ears, or can slide down your face during physical activities. Here’s how to ensure your sunglasses fit well:

• Bridge Fit: The bridge of the sunglasses (the part that rests on the nose) should feel comfortable without pinching. If the glasses are too tight, they can leave marks or cause discomfort. If they’re too loose, they may slide down your nose. 

• Temples and Ears: Sunglasses should sit comfortably behind your ears without putting too much pressure on the sides of your head. Adjustable temples can be a great option for a more customizable fit. 

• Lens Size: The lenses should cover your entire eye, providing adequate protection from sunlight and glare without obstructing your vision. They should also be large enough to block UV rays from all angles.